The Magic of Menopause:
From Hot Flashes to Hope Flashes
In this 6-month course we’ll use mindfulness, movement, neuroscience and Ayurveda to embrace the magic of this part of our lives.
Be prepared to turn the usual conversation on its head and find your way to all the joy that this period of our lives can provide.
WITH 28-YEAR VETERAN YOGA TEACHER
Kim Trimmer, MEd, C-IAYT, ERYT-500
Zoom Meetings
January through June 2027
Monthly Didactic and Coaching Sessions
Tentative Schedule
3rd Saturdays 1:00 – 2:30pm
1st Tuesdays 7 - 8om
Cost: $1400/early registration $1200 (ends Dec 10, 2026)
If you could confidently navigate the hormonal shifts, sleep disruption, brain fog, or emotional ups and downs of menopause, would you give yourself that opportunity—or would you keep…
Finding yourself in a Catch-22 where exhaustion, irritability, or anxiety make it hard to make supportive choices—yet those very choices are what would help you feel better?
Piecing together scattered advice from the internet, friends, or outdated info, hoping for consistent relief—but rarely finding it?
Holding back from the activities, relationships, or goals that once felt easy, afraid that your body or mind just can’t handle it anymore?
Telling yourself, “This is just how it is now” or hearing, “That’s normal for your age,” as if that means there’s nothing you can do. (My least favorite phrase from a medical professional, by the way.)
Staying stuck in a loop of doing less, unsure when to push through and when to rest, feeling increasingly disconnected from your own body and unsure of what it’s trying to tell you?
POSITIVE ENCOURAGMENT, WISDOM, AND LAUGHTER
Kim is the best. As long as Kim is your instructor you are in good hands. Kim gives positive correction, lots of encouragement, usually a pearl of wisdom, and let’s not forget the laughter. Kim is a blessing to me.
~Paula, J, InsideOut Yoga Student
Here’s How The Magic of Menopause Can Help You:
★ Six months of connection with a circle of like-minded women who get it—supporting, witnessing, and championing one another through the unique and powerful transition of menopause.
★ E-mail access to leader with 24-hour response time. Option to add on monthly one-to-one sessions at discounted cost
★ Bi-monthly sessions One session that blends yoga, somatic movement, and breathwork—gently addressing the physical discomfort, anxiety, sleep challenges, and emotional waves that often accompany this phase. One session that gives you the opportunity to share, ask questions and connect.
★ A safe, welcoming space where you’re encouraged to show up exactly as you are—no pressure to perform or fix, just opportunities to soften, explore, and reconnect with your inner wisdom.
★ Rituals and routines to support your body and nervous system. You'll learn how to craft supportive morning and evening practices that ground you during and beyond the workshop.
★ Time for reflection, rest, and integration built into the rhythm of the workshop—this isn’t about adding more to your plate; it’s about reclaiming your energy, agency, and joy.
KIM IS CONSTANTLY EXPANDING HER UNDERSTANDING OF BODIES AND KNOWLEDGE OF YOGA AND THUS DEEPENING HER TEACHING SKILLS.
Kim is a very well prepared, knowledgeable teacher who always makes classes fresh and interesting. She is constantly expanding her continuing education in yoga and thus expanding her teaching skills. She tailors her approach to each individual in a caring, respectful way and creates a safe, supportive, fun environment. Those who have discovered Kim as a teacher are very loyal to her — she’s the best!
~ Diane K., InsideOut Yoga Student
Are you ready to feel at home in your changing body?
(with the support, guidance and setting to make it happen)
Zoom Meetings
January through June 2027
Monthly Saturday and Tuesday Sessions
Cost $1400 Early bird cost 1200 (ends December 10, 2026)
About your guide . . .
Kim Trimmer has been teaching yoga since 1998, guiding students with compassion, clarity, and a deep respect for the individuality of each body and journey. Her approach is grounded, inclusive, and centered on helping women feel safe, supported, and at home in themselves — especially during the transitional phases of life.
Kim’s teaching is deeply informed by her studies in Ayurveda, the sister science to yoga. Her knowledge of this ancient healing tradition, particularly its relevance to perimenopause and postmenopause, brings an added layer of wisdom to her offerings. She integrates Ayurvedic principles into her retreats, classes, and personal practices, always with a spirit of curiosity and care.
At the heart of Kim’s work is a simple but profound goal: to help women reconnect with themselves — body, mind, and spirit — and rediscover the strength, softness, and balance that already live within.
More about Kim and InsideOut Yoga here.
